G'afternoon people!! :)
yeah... I feel good... no idea why, but i do! Listening some old favourite songs... Hotel California by Eagles , being one of them. This is one of those days that I finish my walk, laundry, the cooking , the dishes etc, all before noon! and I am still not complaining.. ha!
so my diet yesterday was pretty ok... the breakfast was the same bowl of cereal and water, but the rest of the day pretty much comprised of 1 chapati and a whole lot of veggies and fruits! So low carbs.
I started today with the usual, and then went for my regular walk. I came back home hungry, so had a 1/2 cup chai and a veggie s/w (2 slices whole wheat bread, 1 tsp pesto and veggies).
Now, I am not hungry at all, so I know I can limit my lunch intake. And today's lunch is egg fried rice and chilly gobi! So you know how difficult thats going to be to resist. Well, I will do it (hopefully ..hehehe).
The veggie s/w is real good.. you guys should try it...
Spread a tsp of pesto on one slice.
Top it with a whole lot of veggies( i used the leftover salad from yesterday ) .
Put the other slice on top and now heat a pan, put the s/w on it and press on it with a steel plate.. and press it hard, so that the slices stick together.
Keep it closed till one side browns, turn over and do the same.
*If you like cheese, you can add 1 slice in the s/w. Obviously makes it yummier, but a little less healthy. And of course you can butter the pan too if you want, which again makes it yummier...
Love yourself!
yeah... I feel good... no idea why, but i do! Listening some old favourite songs... Hotel California by Eagles , being one of them. This is one of those days that I finish my walk, laundry, the cooking , the dishes etc, all before noon! and I am still not complaining.. ha!
so my diet yesterday was pretty ok... the breakfast was the same bowl of cereal and water, but the rest of the day pretty much comprised of 1 chapati and a whole lot of veggies and fruits! So low carbs.
I started today with the usual, and then went for my regular walk. I came back home hungry, so had a 1/2 cup chai and a veggie s/w (2 slices whole wheat bread, 1 tsp pesto and veggies).
Now, I am not hungry at all, so I know I can limit my lunch intake. And today's lunch is egg fried rice and chilly gobi! So you know how difficult thats going to be to resist. Well, I will do it (hopefully ..hehehe).
The veggie s/w is real good.. you guys should try it...
Spread a tsp of pesto on one slice.
Top it with a whole lot of veggies( i used the leftover salad from yesterday ) .
Put the other slice on top and now heat a pan, put the s/w on it and press on it with a steel plate.. and press it hard, so that the slices stick together.
Keep it closed till one side browns, turn over and do the same.
*If you like cheese, you can add 1 slice in the s/w. Obviously makes it yummier, but a little less healthy. And of course you can butter the pan too if you want, which again makes it yummier...
Love yourself!
Hi dear great going. How did you find the pilates dvd yesterday. Well my workout routine is a mix of walking on the treadmill,floor exercises and pilates :)Oh yeah and when i can i add in some dancing since that my passion :)
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