There is absolutely nothing wrong in eating what your heart desires, as long as it is in moderation. This is also true in the case of exercise. An hour of cardio a day sounds daunting, but must be done. Isnt it easier to moderate and space out your exercise by doing 15 minutes in the morning, 30 minutes in the evening, and then another 15 minutes before you sleep. Or maybe two 30 minute sessions per day.
The short exercise sessions throughout the day help burn calories and keep fat at bay. When you teach yourself how to moderate food intake, you also teach your body how to control your appetite and assimilate food.
Who wants to be on a diet for the rest of their lives? NOBODY! Food is AWESOME, and dieting SUCKS! Hence MODERATION IS KEY!
The short exercise sessions throughout the day help burn calories and keep fat at bay. When you teach yourself how to moderate food intake, you also teach your body how to control your appetite and assimilate food.
Who wants to be on a diet for the rest of their lives? NOBODY! Food is AWESOME, and dieting SUCKS! Hence MODERATION IS KEY!
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